What equipment should you prepare for yoga

As the saying goes, if you want to do a good job, you must first sharpen your tool! Yoga has become so popular in today’s era, and the weight loss and shaping effect of yoga has been praised by many urban white-collar workers! If you want to make yoga more effective, When practicing yoga, one of the three equipment is indispensable! These three must-have equipment are yoga clothes, yoga mats, yoga blocks and fitness balls!

yoga gear

It’s yoga clothes, yoga mats, yoga blocks and exercise balls!

yoga clothes

Clothing is the most basic equipment! Because the movements of yoga are relatively soft and the range of movements is relatively large! Therefore, you need to choose a loose and comfortable yoga clothes, which will help the stretching of yoga movements! You must not wear them during practice. It is too tight! That will cause the movement to not be in place! The characteristics of yoga clothes: the top is tight and the bottom is loose, the top is relatively tight, and the pants are relatively loose! Because of yoga movements, the range of motion of the lower limbs is generally greater than that of the upper limbs! Yoga tops, It is not necessary to wear Zen-style clothing in monk clothes and robes. Temperament is the most important thing to taste. Pants should preferably be loose-fitting with a drawstring! Try to choose a refreshing and elegant color, do not use a strong impact color, so as not to interfere with the idea, unable to rest! The fabric should be breathable, sweat-absorbent, and very soft The cotton and linen as well!

yoga mat

The function of the yoga mat is non-slip! It makes your standing and sitting cross-legged feel very safe and strong, so as to avoid injury to the spine, ankles and wrists! It can protect the body. Features of yoga mats: The materials and thicknesses are different! Generally, yoga practitioners who are new to yoga can choose thicker mats, and those who have a certain foundation can choose thinner mats. The types of yoga mats are generally divided into TPE foam, PVC foam, EVA, latex mat, and CBR mat! When choosing, pay attention to choosing a soft texture and a good grip! In addition, it is easy to sweat when practicing yoga, so there is more Good waterproof effect!

Yoga block and exercise ball

Yoga blocks are used in transition when we are stretching, when our hands are out of reach, and at the same time keep the body stable. The fitness ball can help us massage the contact parts of the body, promote blood circulation, and speed up metabolism! Let yoga beginners better perform yoga movements! With these two tools as an aid to the movements, it can also add a lot of fun and correct Sitting position! Yoga blocks and fitness ball features: bright and bright colors, elastic, rolling freely, making movements more free! Yoga blocks are flexible, crack-resistant, light and durable. Non-slip, waterproof, environmentally friendly and non-toxic. It helps to achieve the required accuracy in each action! None of these three yoga equipments can be missing, and they are of great benefit to yoga practitioners, so they cannot be ignored! At the same time, the editor reminds: these yoga equipments are still It is necessary to regularly clean and disinfect, because during the yoga practice, sweating and contact with the ground will cause bacteria to grow, and if it is serious, it will cause skin diseases, so remember to disinfect.

Post time: Mar-23-2022